Getting started from the comfort of your own home!

Howdy fitness fans! 👋 💪 

Evan here from weeklyworkout.fyi, firstly thanks for signing up to our newsletter! Every week we promise to bring your 4 or 5 workouts to do during the week targeting different areas of the body! To get us started here’s this weeks home workout!

At-Home Workout:

1. Bodyweight Squats:

   • Reps: 12-15

   • Sets: 3

   • Description: Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, as if you're sitting back into a chair. Keep your chest up and your back straight. Squat down until your thighs are parallel to the ground, then push through your heels to return to the starting position.

2. Push-Ups:

   • Reps: 10-12

   • Sets: 3

   • Description: Start in a high plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows and keeping them close to your sides until your chest almost touches the ground. Push through your palms to extend your arms and return to the starting position.

3. Glute Bridges:

   • Reps: 12-15

   • Sets: 3

   • Description: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Hold for a moment, then lower your hips back down.

4. Mountain Climbers:

   • Reps: 10-12 (each leg)

   • Sets: 3

   • Description: Start in a high plank position with your hands directly under your shoulders. Quickly alternate bringing your knees towards your chest, as if running in place. Keep your core engaged and maintain a steady pace throughout the exercise.

5. Plank with Shoulder Taps:

   • Reps: 10-12 (each side)

   • Sets: 3

   • Description: Start in a high plank position with your hands directly under your shoulders. Keeping your body steady and your core engaged, lift one hand and tap the opposite shoulder. Return the hand to the starting position and repeat on the other side. Continue alternating while maintaining a stable plank position.

For this at-home workout, no equipment is required except for a mat or soft surface for added comfort. However, feel free to modify the exercises or incorporate additional equipment such as resistance bands or dumbbells if available and appropriate for your fitness level.

Remember to warm up before starting the workout and cool down afterward. Hydrate well and listen to your body, adjusting the intensity or repetitions as needed. Enjoy your at-home workout!

Disclaimer: Remember to adjust the weights and repetitions based on your fitness level and gradually increase intensity as you progress. It's also crucial to maintain proper form and listen to your body during workouts. Before starting any new exercise program, it's important to consult with a healthcare professional or a certified fitness trainer to ensure the exercises are suitable for you.

Powered by: