We're back - and it's time to get those arms pumpin!
And we're ready to rock!
gym buddy /
Issue #5 - One last post
Unfortunately we are shutting down operations on this newsletter.
gym buddy /
Issue #4 - Core Strength Challenge - Strengthen Your Abs and Improve Stability
This week we're going to concentrate on our core to improve stability and give us more core strength.
gym buddy /
Issue #3 - Sculpt and Tone
Targeted Workouts for Arms, Legs, Abs, and Back
gym buddy /
Issue #2 - Power Up Your Fitness Journey
Four Dynamic Workouts to Get You Started
gym buddy /
Issue #1 - Arms, legs, back and core… you know it’ll be a nice kinda sore!
Evan here from weeklyworkout.fyi, firstly thanks for signing up to our newsletter! Every week we promise to bring your 4 or 5 workouts to do during the week targeting different areas of the body!
gym buddy /
Getting started from the comfort of your own home!
For this at-home workout, no equipment is required except for a mat or soft surface for added comfort.
gym buddy /