Weekly workout

Weekly workout

AI-generated workout plan that delivers four days of invigorating exercise routines every week. Stay ahead of the fitness curve with our revolutionary program, designed to maximize your training potential and keep you motivated throughout your fitness journey.

Archive

We're back - and it's time to get those arms pumpin!

We're back - and it's time to get those arms pumpin!

And we're ready to rock!

gym buddy
gym buddy
Issue #5 - One last post

Issue #5 - One last post

Unfortunately we are shutting down operations on this newsletter.

gym buddy
gym buddy
Issue #4 - Core Strength Challenge - Strengthen Your Abs and Improve Stability

Issue #4 - Core Strength Challenge - Strengthen Your Abs and Improve Stability

This week we're going to concentrate on our core to improve stability and give us more core strength.

gym buddy
gym buddy
Issue #3 - Sculpt and Tone

Issue #3 - Sculpt and Tone

Targeted Workouts for Arms, Legs, Abs, and Back

gym buddy
gym buddy
Issue #2 - Power Up Your Fitness Journey

Issue #2 - Power Up Your Fitness Journey

Four Dynamic Workouts to Get You Started

gym buddy
gym buddy
Issue #1 - Arms, legs, back and core… you know it’ll be a nice kinda sore!

Issue #1 - Arms, legs, back and core… you know it’ll be a nice kinda sore!

Evan here from weeklyworkout.fyi, firstly thanks for signing up to our newsletter! Every week we promise to bring your 4 or 5 workouts to do during the week targeting different areas of the body!

gym buddy
gym buddy
Getting started from the comfort of your own home!

Getting started from the comfort of your own home!

For this at-home workout, no equipment is required except for a mat or soft surface for added comfort.

gym buddy
gym buddy